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Know your carbs

By Chris Kresser  Carbohydrates are broken down into either indigestible fiber, glucose or fructose. Let’s discuss the suitability of each of these as human fuel. let’s look primarily at how the...

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Know your fats

By Chris Kresser  If you put gasoline in a diesel engine, or vice versa, the engine may run but it won’t run well – or for very long. In a similar way, the human body can run on the entire range of...

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Know your protein

By Chris Kresser  What about protein? As it turns out, eating the right type of protein is easy if you simply follow Step #1 (don’t eat toxins) and base your diet on the healthy fats I listed above....

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Time for a delicious winter Beef Stew recipe!

  Courtesy Chris Kresser Here we take inspiration from the Daube Provencal, a French stew which is slow cooked in red wine and herbs. We added celeriac and yellow beets instead of more traditional...

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Sugar is the real enemy, not fat itself!

A new documentary looks into the link between sugar and obesity. Photograph: Jose Luis Pelaez/Getty Images/Blend Images First came An Inconvenient Truth. Then Fast Food Nation. ThenBlackfish. Each...

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Nutritional Cures for Damaged Teeth

Courtesy:  Marks Daily Apple – Denise Minger Zig-Zags and Prongs Let me make one thing clear: my road to healing wasn’t linear. It had lots of loop-de-loops and mistakes and nights spent staring in the...

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Sunburn Resistance Through Diet

SUNLIGHT SERIES – PART 10: SUNBURN RESISTANCE THROUGH DIET JUNE 4, 2014 GRAHAM BALLACHEY Introduction: Previously in this series, the benefits of sunlight in the form of vitamin D production were...

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